World Mental Health Day
Finding a little breathing space with Hiho.
Yesterday, the world celebrated World Mental Health Day. So today, we’re taking a moment to embrace the simple things that give us a chance to pause, clear our heads and enjoy a little breathing space.
We asked you, our Hiho Community, to share with us the parts of rural life that make the biggest difference to your headspace.
Here are some of the things you shared with us...
Bring a smile to someone you love this weekend
Explore our Everyday Treasures
If you or someone you know is in need of a little support, here are the numbers of some wonderful charities that can help:
Samaritans - free, 24hr helpline, on 116 123
The BE Support Trust - 24hr helpline, 07780 008877
RABI - free, 24hr helpline, 0800 188 4444
Photography credits: Rachel Collins
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